ABOUT
At JMZ Wellness, we are dedicated to providing customized wellness solutions for each individual. Our approach is centered around different areas such as fitness, nutrition, and physical therapy. With years of experience and a passion for helping others, Jasmine is committed to helping you achieve your goals and live your best life.
Renew and Reset with
OUR WELLNESS PROGRAMS
At JMZ Wellness, we offer a variety of wellness programs designed to help you achieve your goals. Whether you are looking to improve your fitness, eat healthier, or recover from an injury, Jasmine can help. Our programs are tailored to your individual needs and goals, and she is with you every step of the way.
Meet Jasmine
YOUR WELLNESS COACH
Jasmine has been in the fitness and wellness industry for nine+ years, where she found her passion for a healthier lifestyle. She studied at CSUDH where she attained her Bachelors degree in Kinesiology. Over those nine years, she has helped with rehab for orthopedic injuries and neurological disorders and has expanded her coaching to weight loss and strength training.
Inspired, Jasmine created JMZ Wellness, where she is the owner and founder. Aside from that, she is also a neuro-trainer at @ Re+Active Neuro-Physical Therapy Clinic where they specialize in Neurological Disorders. When she isn't coaching others, she takes pride in being a married, mother of two and student pursuing a degree in Doctorate physical therapy.
THE BIG
Why
Meet your coach, Jasmine Marie Zet—a wellness and proud mother passionate about empowering others to lead healthier lives. My fitness journey began as a mission to impact people positively. Entering the fitness industry, I was surprised by the lack of formal training many trainers. This motivated me to create a supportive environment for those starting their fitness journeys.
With expertise in rehabilitation, athletic training, and nutrition, I take a holistic approach to wellness. I customize workouts based on your unique lifestyle and goals whether recovering from an injury or seeking to feel better. I understand balancing multiple roles—parent, professional, student—so I emphasize practical wellness strategies that fit your life.
My goal is to help you find joy in and live a vibrant life full of energy and confidence. Together, let's start your journey to optimal health.
Jasmine Zet
OUR CLIENTS SAY...
"I’ve been working with Jasmine for a year and a 1/2 and she has transformed me - both mentally and physically. I was coming off a full year of almost no activity due to two elbow surgeries. I was overweight and out of shape and never thought I would get back to feeling fit and having energy.
Jasmine was patient with me, she understood my specific needs, and she tailored a plan for me that allowed me to succeed.
Jasmine is truly special and has me doing things I never thought were possible at my age!"
Kristen Wesley
Personal Training & Group Training
TRUST YOUR HEALTH WITH JASMINE
NASM
Certified Trainer
NASM Certified Nutrition Coach
Parkinson's
Disease Certified
Instructor
Greatness Happens
WHEN FITNESS MEETS NUTRITION
Nourish Your Body And
Enrich Your Life
With Our Meal Plans
Let us be your go-to destination for balanced nutrition and personalized meal planning. We specialize in creating plans tailored to your individual needs, including setting calorie goals and personalized macro counting to get you one step closer to your goals.
Our sessions provide education about the role of nutrition during exercise, so you can fuel your body and live your best life. Additionally, all of our sessions are recorded for easy reference whenever you need them. Book a session with us today and start the journey towards a healthier, happier you!